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Understanding & Managing Stress
Short workshop introducing strategies to feel more in control
Workshop overview:
Feeling stressed? You’re not alone.
Life can often feel overwhelming — work, family, money, responsibilities, and everything in between. This workshop provides an opportunity to understand stress a little more and develop strategies that can help us manage our stress and feel a little more in control.
During the 2-hour session, we will explore:
What is stress
Causes of stress
How stress affects our bodies
Strategies for managing stress
Workshop format:
Understanding & Managing Stress is a workshop consisting of 1 x 2-hour session. The workshop is hosted by our Recovery Practitioner staff and Support Volunteers, who will guide attendees through a presentation focused on the core topics above. The session will include elements of group discussion and will allow time for questions. Refreshments will also be provided during the session.
This workshop costs £5 to attend, which is required upfront when registering to join. This small fee helps support our continued sustainability in delivering courses and workshops.
Upcoming workshop dates:
We are running Understanding & Managing Stress on the following dates:
Thursday 5 February 2026 (Plympton)
Session details:
Thursday 5 February 2026, 10:00am — 12 noon
Location:
Plympton Library, Harewood, Ridgeway, Plympton, Plymouth PL7 2AS (map)
Register for this workshop:
To join our Understanding & Managing Stress workshop, please complete the form below. Registrations will close 1-week before the workshop start date or sooner when full.
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Frequently asked questions:
Check out the answers to some common questions below. If you want to ask something else, please contact us.
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Understanding & Managing Stress costs £5 to attend. Register to secure your place on the workshop.
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Anyone in Devon aged 18 years or over is welcome to register for the workshop.
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Attendance varies, but to keep everyone comfortable we aim for a group size of up to 12. At times this may be slightly less or more dependent on various factors, including room size, available facilitators, and demand for the workshop.
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Any future dates for this workshop will be added to this webpage as soon as they are confirmed. We also recommend signing up to our email newsletter and following us on social media to keep up with new course and workshop dates!
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Yes, all locations we use for our courses are accessible for wheelchair users. Please indicate on your registration form if you require wheelchair access so that we can ensure we make your arrival as easy as possible.