Upcoming courses and workshops:
The following is a full list of our upcoming course and workshop dates. Please click on the button of the course or workshop in which you’re interested, where you can find out more information and book your place, depending on the start date.
Putting Yourself First: Understanding Self-Care
How your thoughts and feelings can affect your overall mental health, 4-week course
Friday 3 July — 24 July 2026
Central Park Hub, Plymouth, £5 per person
Move for Your Mind
6-Week Women’s Strength & Wellness Group
Wednesday 8 July — 12 August 2026
Central Park Hub, Plymouth, £20 per person
Cycle for Wellbeing
3 Weekly adapted bike sessions in Plymbridge Woods
Tuesday 14 — 28 July 2026
Plymouth, £10 per person
Mind Over Boulder
8-week bouldering course for physical and mental wellbeing with The Climbing Hangar
Tuesday 8 September — 27 October 2026
Plymouth, £50 per person
Self-Care Workshop
A two-part empowering and interactive session in partnership with Lush Plymouth
New dates coming soon!
Move Your Mind
Workshop exploring the science of feeling better and how to take your next step
New date coming soon!
Chill the Mind
8-week cold water swimming course in partnership with Chill South Devon
New dates coming soon!
Mindful Plodders
12-week Couch to 5K programme
New dates coming soon
Understanding Emotions with a Focus on Anger
Tools and techniques to help you cope with your emotions, 3-week course
Calm Your Mind: Understanding Anxiety
Short workshop introducing strategies to manage anxiety
Mindful Movement
8-week yoga course in Plymouth
Trauma, Shame & Self-Care
Full-day course exploring self-care and compassion in response to trauma
Understanding & Managing Stress
Short workshop introducing strategies to feel more in control
Mindful Movement
10-week yoga course in North Devon in partnership with Elska Yoga
Check out our wellbeing activities!
Supporting you to develop positive wellbeing
Other endorsed courses:
BeWell Self-Help Courses & Workshops
Exeter Yoga4Mental Health, 8-week group, Starting on Monday 20 July 2026, 10am — 11:30am at The X Centre, Exeter
Managing Your Anger, 4-week online course, Starting on Wednesday 29 July 2026, 10:30am — 12:30pm
Newton Abbot Yoga4Mental Health, 6-week group, Starting on Tuesday 4 August 2026, 10am — 11:30am at Newton Abbot Library
Digital Wellbeing: Thriving in a Digital World, online course, Thursday 6 August 2026, 2:00pm — 4:00pm
Supporting Better Sleep, online workshop, Thursday 20 August 2026, 2:00pm — 4:00pm
Managing Stress Through Nervous System Awareness, online workshop, Thursday 3 September 2026, 2:00pm — 4:00pm
Challenging Negative Self Talk, online workshop, Thursday 17 September 2026, 2:00pm — 4:00pm
Frequently asked questions:
Check out the answers to some common questions below. If you want to ask something else, please contact us.
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Unless stated otherwise in the course or workshop’s description, anyone over 18 years of age is welcome to attend.
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Attendance varies, but the average number of people is likely to be between 12 and 16. Our aim is to keep sessions small and friendly.
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Courses and workshops are held in a variety of locations. We currently use the following locations:
Plymouth: Ernest English House, Buckwell Street, PL1 2DA & Guild House, 156 Mannamead Road, PL3 5QL
Ivybridge: Ivybridge Town Hall, Erme Court, Leonards Road, Ivybridge PL21 0SZ
Tavistock: Tavistock Library, The Quay, Tavistock PL19 8AB
Barnstaple: Pilton Church Hall, 83 Pilton St, Pilton, Barnstaple EX31 1QP & Barnstaple Pilot Gig Club, Rolle’s Quay, Barnstaple EX31 1JE
Ilfracombe: Encompass, 1 The Candar, Ilfracombe EX34 9DG
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Parking availability depends on where your course or workshop is being held. Please check the individual location for each date.