Upcoming courses and workshops:
The following is a full list of our upcoming course and workshop dates. Please click on the button of the course or workshop in which you’re interested, where you can find out more information and book your place, depending on the start date.
Chill the Mind
8-week cold water swimming course in partnership with Chill South Devon
Friday 9 May 2025 — Friday 27 June 2025
10am — 11am or 11am — 12 noon (2 available groups)
Bigbury-on-Sea, £50 per person
Mindful Movement
10-week yoga course in partnership with Elska Yoga
Monday 12 May — 21 July 2025
1:15pm — 2:45pm
Bideford, £1 per session
Mind Over Boulder
8-week bouldering course for physical and mental wellbeing with The Climbing Hangar
Tuesday 20 May — 8 July 2025
11am — 12 noon
Plymouth, £50 per person
Move Your Mind
Short workshop
New dates are coming soon!
Understanding & Coping with Feelings of Anxiety
Short workshop
New dates are coming soon!
Understanding Emotions with a Focus on Anger
4-week course
New dates are coming soon!
Putting Yourself First: Understanding Self-Care
4-week course
New dates are coming soon!
Trauma, Shame & Self-Care
Full-day course
New dates are coming soon!
Check out our wellbeing activities!
Supporting you to develop positive wellbeing
Other endorsed courses:
Step One BeWell free self-help courses & workshops
Yoga Wellbeing Group in Exeter — Mondays 12 May – 16 June 2025, 9:30am – 10:30am, The X Centre, Commerical Rd, Exeter EX2 4AD. Discover the amazing benefits of yoga for your mental health, and make new connections with others at this 6-week course.
Building Supportive Connections and Community Workshop — Thursday 15 May 2025, 2pm – 4pm, Online. This 2-hour workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing.
Challenging Negative Self-Talk Workshop — Thursday 29 May 2025, 2pm – 4pm, Online. Join the 2-hour workshop to begin building a healthier, more supportive relationship with your inner voice.
Braving Bereavement Course — Wednesday 4 June – 25 June 2025, 10:30am – 12:30pm, Online. This 4-week course offers a supportive environment to reflect, share, and take gentle steps towards healing in a way that feels right for you.
Empowering Your Authentic Self Workshop — Thursday 12 June 2025, 2pm – 4pm, Online. This wellbeing workshop is designed to help you embrace who you truly are with confidence and compassion. Delivered as part of Pride Month, this session provides a supportive space to explore self-acceptance, resilience, and personal empowerment.
The Food-Mood Connection Workshop — Thursday 26 June 2025, 2pm – 4pm, Online. This online workshop will explore the science behind nutrition and mental wellbeing.
Frequently asked questions:
Check out the answers to some common questions below. If you want to ask something else, please contact us.
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The majority of our courses and workshops are free of charge. Any which carry a charge will be detailed clearly.
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Unless stated otherwise in the course or workshop’s description, anyone over 18 years of age is welcome to attend.
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Attendance varies, but the average number of people is likely to be between 12 and 16. Our aim is to keep sessions small and friendly.
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Courses and workshops are held in a variety of locations. We currently use the following locations:
Plymouth: Ernest English House, Buckwell Street, PL1 2DA & Guild House, 156 Mannamead Road, PL3 5QL
Ivybridge: Ivybridge Town Hall, Erme Court, Leonards Road, Ivybridge PL21 0SZ
Tavistock: Tavistock Library, The Quay, Tavistock PL19 8AB
Barnstaple: Pilton Church Hall, 83 Pilton St, Pilton, Barnstaple EX31 1QP & Barnstaple Pilot Gig Club, Rolle’s Quay, Barnstaple EX31 1JE
Ilfracombe: Encompass, 1 The Candar, Ilfracombe EX34 9DG
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Parking availability depends on where your course or workshop is being held. Please check the individual location for each date.