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Courses and Workshops

Supporting you to develop positive lifestyles and choices

Upcoming courses and workshops:

The following is a full list of our upcoming course and workshop dates. Please click on the button of the course or workshop in which you’re interested, where you can find out more information and book your place, depending on the start date.

Calm Your Mind: Understanding Anxiety

Two workshops introducing strategies to manage anxiety

  • Wednesday 16 & 23 July 2025 (Online)

  • Wednesday 6 & 13 August 2025 (Online)

Learn more and sign up here

Putting Yourself First: Understanding Self-Care

4-week course

New dates are coming soon!

Learn more here

Move Your Mind

Short workshop

New dates are coming soon!

Learn more here

Understanding Emotions with a Focus on Anger

4-week course

New dates are coming soon!

Learn more here

Mind Over Boulder

8-week bouldering course for physical and mental wellbeing with The Climbing Hangar

New dates are coming soon!

Learn more here

Chill the Mind

8-week cold water swimming course in partnership with Chill South Devon

New dates are coming soon!

Learn more here

Trauma, Shame & Self-Care

Full-day course

New dates are coming soon!

Learn more here
 

Check out our wellbeing activities!

Supporting you to develop positive wellbeing

Wellbeing activities here

Other endorsed courses:

Step One BeWell free self-help courses & workshops

  • The Food-Mood Connection Workshop — Thursday 26 June 2025, 2pm – 4pm, Online. This online workshop will explore the science behind nutrition and mental wellbeing.

  • Managing Anxiety Workshop — Thursday 3 July 2025, 2pm – 4pm, Online. This workshop is designed to help you better understand what anxiety is, how it affects daily life, and what you can do to manage it.

  • Yoga4Mental Health 10-week Course — Starting on Friday 4 July 2025, Torquay. Discover the benefits of yoga for your mental health, reduce anxiety, and make new connections with others.

  • Yoga4Mental Health 10-week Course — Starting on Monday 7 July 2025, Exeter. Discover the benefits of yoga for your mental health, reduce anxiety, and make new connections with others.

Frequently asked questions:

Check out the answers to some common questions below. If you want to ask something else, please contact us.

  • The majority of our courses and workshops are free of charge. Any which carry a charge will be detailed clearly.

  • Unless stated otherwise in the course or workshop’s description, anyone over 18 years of age is welcome to attend.

  • Attendance varies, but the average number of people is likely to be between 12 and 16. Our aim is to keep sessions small and friendly.

  • Courses and workshops are held in a variety of locations. We currently use the following locations:

    • Plymouth: Ernest English House, Buckwell Street, PL1 2DA & Guild House, 156 Mannamead Road, PL3 5QL

    • Ivybridge: Ivybridge Town Hall, Erme Court, Leonards Road, Ivybridge PL21 0SZ

    • Tavistock: Tavistock Library, The Quay, Tavistock PL19 8AB

    • Barnstaple: Pilton Church Hall, 83 Pilton St, Pilton, Barnstaple EX31 1QP & Barnstaple Pilot Gig Club, Rolle’s Quay, Barnstaple EX31 1JE

    • Ilfracombe: Encompass, 1 The Candar, Ilfracombe EX34 9DG

  • Parking availability depends on where your course or workshop is being held. Please check the individual location for each date.