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Courses and Workshops

Supporting you to develop positive lifestyles and choices

Upcoming courses and workshops:

The following is a full list of our upcoming course and workshop dates. Please click on the button of the course or workshop in which you’re interested, where you can find out more information and book your place, depending on the start date.

Mindful Plodders

12-week Couch to 5K programme
Tuesday 13 January — 31 March 2026, 6pm — 7pm (Plymouth)

Learn more and sign up here

Mindful Movement

8-week yoga course
Tuesday 20 January — 10 March 2026, 10:15am — 11:45am (Plymouth)

Learn more and sign up here

Understanding Emotions with a Focus on Anger

Tools and techniques to help you cope with your emotions, 3-week course
Monday 26 January — 9 February 2026, 10:00am — 12:00 noon (Plymouth)

Learn more and sign up here

Calm Your Mind: Understanding Anxiety

Short workshop introducing strategies to manage anxiety
Wednesday 4 February 2026 (Online)

Learn more and sign up here

Understanding & Managing Stress

Short workshop introducing strategies to feel more in control
Thursday 5 February 2026 (Plympton)

Learn more and sign up here

Chill the Mind

8-week cold water swimming course in partnership with Chill UK
Starting on Friday 6 February 2026, 10am or 11am (Bigbury-on-Sea)

Learn more and sign up here

Putting Yourself First: Understanding Self-Care

How your thoughts and feelings can affect your overall mental health, 4-week course
New dates coming soon!

Learn more here

Trauma, Shame & Self-Care

Full-day course exploring self-care and compassion in response to trauma
New dates are coming soon!

Learn more here

Mind Over Boulder

8-week bouldering course for physical and mental wellbeing with The Climbing Hangar
New dates are coming soon!

Learn more here

Check out our wellbeing activities!

Supporting you to develop positive wellbeing

Wellbeing activities here

Other endorsed courses:

BeWell self-help courses & workshops

Torbay Yoga4Mental Health 6-week course — Starting on Friday 16 January 2026, 10am – 11:30am, Torbay Foyer
Exeter Yoga4Mental Health 10-week course — Starting on Monday 19 January 2026, 9:45am – 11:45am, The X Centre
Challenging Negative Self-Talk workshop — Thursday 29 January 2026, 2pm – 4pm, Online
Managing Your Anger 4-week course — Starting on Wednesday 4 February 2026, 10:30am – 12:30pm, Online
Digital Wellbeing: Thriving in a Digital World workshop — Thursday 12 February 2026, 2pm – 4pm, Online
Reframe: Connecting Through Photography 6-week course — Starting on Tuesday 17 February 2026, Online
Building Supportive Connections & Community workshop — Thursday 26 February 2026, 2pm – 4pm, Online
Braving Bereavement 4-week course — Starting on Wednesday 4 March 2026, 10:30am – 12:30pm, Online
Supporting Better Sleep workshop — Thursday 12 March 2026, 2pm – 4pm, Online
Restoring Balance Through Breath workshop — Thursday 26 March 2026, 2pm – 4pm, Online

Frequently asked questions:

Check out the answers to some common questions below. If you want to ask something else, please contact us.

Unless stated otherwise in the course or workshop’s description, anyone over 18 years of age is welcome to attend.
Attendance varies, but the average number of people is likely to be between 12 and 16. Our aim is to keep sessions small and friendly.
Courses and workshops are held in a variety of locations. We currently use the following locations:
- Plymouth: Ernest English House, Buckwell Street, PL1 2DA & Guild House, 156 Mannamead Road, PL3 5QL
- Ivybridge: Ivybridge Town Hall, Erme Court, Leonards Road, Ivybridge PL21 0SZ
- Tavistock: Tavistock Library, The Quay, Tavistock PL19 8AB
- Barnstaple: Pilton Church Hall, 83 Pilton St, Pilton, Barnstaple EX31 1QP & Barnstaple Pilot Gig Club, Rolle’s Quay, Barnstaple EX31 1JE
- Ilfracombe: Encompass, 1 The Candar, Ilfracombe EX34 9DG
Parking availability depends on where your course or workshop is being held. Please check the individual location for each date.