Upcoming courses and workshops:
The following is a full list of our upcoming course and workshop dates. Please click on the button of the course or workshop in which youโre interested, where you can find out more information and book your place, depending on the start date.
Understanding Emotions with a Focus on Anger
Tools and techniques to help you cope with your emotions, 3-week course in Plymouth
Starting on Tuesday 28 April 2026
10:00am โ 12 noon
Plymouth Central Library, ยฃ5 per person
Mindful Movement
8-week yoga course in Plymouth
Starting on Wednesday 29 April 2026
10:15am โ 11:45am
Keyham Green Places, ยฃ20 per person
Chill the Mind
7-week cold water swimming course in partnership with Chill South Devon
Starting on Friday 29 May 2026
10:00am or 11:00am (2 available groups)
Bigbury-on-Sea, ยฃ43.50 per person
Mind Over Boulder
8-week bouldering course for physical and mental wellbeing with The Climbing Hangar
New course starting in September 2026!
Putting Yourself First: Understanding Self-Care
How your thoughts and feelings can affect your overall mental health, 4-week course
New dates coming soon
Mindful Plodders
12-week Couch to 5K programme
New dates coming soon
Mindful Movement
10-week yoga course in North Devon in partnership with Elska Yoga
Trauma, Shame & Self-Care
Full-day course exploring self-care and compassion in response to trauma
Understanding & Managing Stress
Short workshop introducing strategies to feel more in control
Calm Your Mind: Understanding Anxiety
Short workshop introducing strategies to manage anxiety
Check out our wellbeing activities!
Supporting you to develop positive wellbeing
Other endorsed courses:
BeWell self-help courses & workshops
Managing Your Anger 4-week course โ Starting on Wednesday 6 May 2026, 10:30am โ 12:30pm, Online
Developing a Personal Wellbeing Plan workshop โ Thursday 14 May 2026, 2pm โ 4pm, Online
Managing Panic workshop โ Thursday 28 May 2026, 2pm โ 4pm, Online
Building Resilience & Enhancing Wellbeing 4-week course โ Starting on Wednesday 3 June 2026, 10:30am โ 12:30pm, Online
Empowering Your Authentic Self workshop โ Thursday 4 June 2026, 2pm โ 4pm, Online
Frequently asked questions:
Check out the answers to some common questions below. If you want to ask something else, please contact us.
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Unless stated otherwise in the course or workshopโs description, anyone over 18 years of age is welcome to attend.
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Attendance varies, but the average number of people is likely to be between 12 and 16. Our aim is to keep sessions small and friendly.
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Courses and workshops are held in a variety of locations. We currently use the following locations:
Plymouth: Ernest English House, Buckwell Street, PL1 2DA & Guild House, 156 Mannamead Road, PL3 5QL
Ivybridge: Ivybridge Town Hall, Erme Court, Leonards Road, Ivybridge PL21 0SZ
Tavistock: Tavistock Library, The Quay, Tavistock PL19 8AB
Barnstaple: Pilton Church Hall, 83 Pilton St, Pilton, Barnstaple EX31 1QP & Barnstaple Pilot Gig Club, Rolleโs Quay, Barnstaple EX31 1JE
Ilfracombe: Encompass, 1 The Candar, Ilfracombe EX34 9DG
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Parking availability depends on where your course or workshop is being held. Please check the individual location for each date.