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Mind Over Boulder

8-week bouldering course for mental wellbeing

We’re excited to announce the launch of our new 8-week bouldering for mental wellbeing course, taking place at The Climbing Hangar in Plymouth next month. Delivered in collaboration with experienced coaches, this course offers a small-group format designed to support both physical activity and mental wellbeing.

The aim of the course is to help individuals explore the many benefits of bouldering — from stress reduction and increased confidence, to improved resilience and overall wellbeing. Each session will explore the basics of indoor climbing without ropes, alongside practical wellbeing strategies that can be carried into everyday life.

Over the 8 weeks, you’ll be supported to develop a sustainable climbing practice that can continue beyond the course, whether independently or as part of a community, or as a positive form of self-care and holistic health. The course will be led by the participants’ ability and will begin in the quiet, relaxed area, providing a low-sensory, confidence-building space, before moving into the main climbing area as the group feels ready.

Join our supportive new course to build confidence, learn the basics of bouldering, meet new people, and explore strategies for positive mental wellbeing.

Course details:

Mind Over Boulder is an eight-week course consisting of 8 x 1-hour sessions (one per week). The course is facilitated by experienced coaches, and a member of the Devon Mind team will also be attending to offer additional support. Participants will receive an induction and safety briefing at the start of the course. After each session, there will be an opportunity to have a drink in the café and connect with others. Participants are recommended to wear loose, comfortable clothing and to bring along a water bottle. Climbing shoes will be provided for each session.

The course costs £50 per person, and an upfront payment is required to join. Devon Mind is subsidising this course, and places are limited. Please note: If the course is less than 80% full, we may need to rearrange the start date due to the financial costs. You will be contacted prior to the start date.

Download the course poster here

Course dates:

Tuesdays 2pm — 3pm from 20 May 2025

Tuesday 20 May
Tuesday 27 May
Tuesday 3 June
Tuesday 10 June
Tuesday 17 June
Tuesday 24 June
Tuesday 1 July
Tuesday 8 July

Location:

The Climbing Hangar, Plymouth

Unit 9, Burrington Business Park, 6 Burrington Way, Plymouth, Devon PL5 3LX (map)

Register:

To join our Mind Over Boulder 8-week course, please complete the form below.

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Still unsure about rock climbing?

First-time climbing can be a daunting experience, so here are some myth-busters to help put your mind at ease if you are still on the fence.

You don't need upper body strength. Your legs do most of the work during your early climbs, and you'll develop the strength you need as you practice.
Everyone's facing the same challenges, whatever their level. Balance, height, strength, flexibility, and potential fear are just part of the experience.
You don’t have to be training for outdoor climbs to get involved. Indoor climbing can be a hobby and is an activity in its own right.
Everyone's been where you are — and they're all on your side. The competition in bouldering is just with yourself. Bouldering is a sociable sport, and the group will be there to cheer you on and offer support.

Please note: You do not have to be of any particular level of fitness to join this course. The course is designed for beginners, and there is an array of climbing challenges for every ability level.