Wellbeing Walk & Talk

Activity overview:

We are really excited to announce that we are partnering with the South West Coast Path Association to offer five Wellbeing Walk & Talk taster sessions across the Plymouth area, as an extension of our Mindful Movement project. Spending time in nature can benefit both mental and physical wellbeing; research has shown that it can improve mood, reduce stress, improve confidence and self-esteem, reduce loneliness, and help connect with your local community.

Join us to explore the stunning heritage, wildlife, and views on the coast path around Plymouth. These walks are designed for anyone looking to discover more of Plymouth’s coastline in the company of others. All abilities are welcome and there will be plenty of breaks for rest and refreshments along the way.

Mount Edgecumbe: Wednesday 27 March 2024, 10:30am — 1:15pm

A gentle 3-mile walk along the coast path to the Folly Lookout. Lots of local heritage and amazing views across Plymouth and during our return via the park’s woodland paths.

Wembury — Heybrook Bay: Friday 26 April 2024, 11:00am — 2:00pm

A gentle 3-mile, mostly flat, circular walk from Wembury Beach car park to Heybrook Bay and back. Beautiful views and coffee stop at the Eddystone Inn.

Cawsands — Mount Edgecumbe: Saturday 18 May 2024, 10:00am — 2:00pm

A short ferry ride over to Cawsand village for a 3.5-mile walk through Mount Edgecumbe’s stunning parkland.

Jennycliff — Hooe Lake — Turnchapel: Wednesday 12 June 2024, 6:00pm — 8:00pm

A very gentle 2.5-mile circular evening walk. Starting from Mayflower Steps, we will catch the 6:15pm ferry to Mount Batten and follow the path to Jennycliff. Heritage and stunning views during the return via Hooe Lake and Turnchapel.

Whitsand Bay: Wednesday 3 July 2024, 11:15am — 2:00pm

A gentle, mostly flat 4-mile cliff-top walk along Whitsand Bay, providing amazing panoramic views across Devon and Cornwall.

Taster sessions format:

Each monthly taster session will feature a guided accessible route that is well connected by public transport. The Wellbeing Walk & Talks are facilitated by the South West Coast Path Association and members of the Devon Mind team will also be in attendance. Due to the nature of the coast path, participants are recommended to wear loose, comfortable clothing and supportive shoes, and to bring along a drink or water bottle. Sessions are free to attend — registration is required to join. Please note: These sessions are likely to be in popular demand, so please ensure that you are able to attend before signing up.