New year, new dates for our support services
We’ve just added a host of new dates for our courses, workshops and wellbeing activities, all starting in early 2026. Our services are designed to support you towards better mental health and wellbeing, and the dates below are all available to sign up now.
Check out the list of what’s available below. Please click on the button of the activity in which you’re interested, where you can find out more information and details about how you can get involved.
Support services available to sign up now:
Mindful Plodders
12-week Couch to 5K programme
Tuesday 13 January — 31 March 2026
6pm — 7pm, Central Park, Plymouth
£20 per person *includes a Devon Mind running top
The weekly sessions aim to provide a supportive environment, one that is friendly and inclusive, to help you work towards your goals. Whether your aim is to reduce stress, improve your mood, run a 5K, or meet new people.
Understanding Emotions with a Focus on Anger
3-week course
Monday 26 January — 9 February 2026
10am — 12 noon, Plymouth Central Library
£5 per person
The course aims to explore and provide general awareness of our thoughts, feelings, and behaviours, and introduces tools and techniques that can help support people to cope and express themselves more effectively.
Understanding & Managing Stress
Workshop
Thursday 5 February 2026
10am — 12 noon, Plympton Library
£5 per person
A short workshop providing an opportunity to understand stress a little more and develop strategies that can help us manage our stress and feel a little more in control.
Mindful Movement
8-week yoga course
Tuesday 20 January — 10 March 2026
10:15am — 11:45am, Plympton Library
£20 per person
Join us for a weekly moment to press pause and come back to yourself. The course is designed to help you reconnect with your body, deepen your breath, and create weekly space for calm and self-care.
Calm Your Mind: Understanding Anxiety
Online workshop
Wednesday 4 February 2026
12:30pm — 3:00pm, Online
£5 per person
The workshop aims to increase understanding and provide some basic guidance on learning simple techniques to manage anxiety, and will provide attendees with the opportunity to discuss and share what works for them.
Creative & Social Spaces
Series of workshops
Painting Workshop, Thursday 11 December 2025
Mosaic Workshop, Thursday 8 January 2026
Mosaic Workshop, Thursday 22 January 2026
Percussion Workshop, Thursday 5 February 2026
In partnership with Life on the Edge, 10:00am — 12:30pm, Kingsbridge
Mindful Swimming Group
Monthly sessions
Monday 5 January 2026
Monday 2 February 2026
Monday 2 March 2026
9:45am — 11:00am, Plymouth Life Centre
Are you looking for some company swimming, or have you previously felt anxious about going swimming alone? Join our supportive social swims for an opportunity to meet others, whilst engaging in mindful movement for positive wellbeing.
Peri Plodders
Monthly sessions
Tuesday 30 December 2025
Tuesday 27 January 2026
Tuesday 24 February 2026
Tuesday 31 March 2026
From 6:30pm at Derriford, Plymouth
Monthly walking group for anyone impacted by perimenopause or menopause. The group aims to increase confidence and awareness of the benefits of being physically active during and post perimenopause, as well as building peer support, having fun, and reducing the symptoms of perimenopause and menopause.
Book Club
Monthly sessions
Monday 12 January 2026
Monday 9 February 2026
Monday 9 March 2026
5:30pm — 7:00pm, Mrs Browns Bakery
Do you enjoy escaping into a book? Join our group to connect with others through reading, sharing book recommendations, and enjoying the opportunity to relax and listen to others share their love of books.
Chill the Mind
8-week cold-water swimming course
New dates with Chill UK are coming soon!