Upcoming courses and workshops:

Below is a list of our upcoming courses and workshops. If you would like to attend any, please click on the link for your chosen course and submit the form on the page. Please note: As this page is updated manually, it may be out of date. Please double-check course dates.

Putting Yourself First: Understanding Self-Care

  • Sorry, there are no upcoming dates for this course at the moment

Trauma, Shame & Self-Care

  • Full-day course: Tuesday 16 April 2024 (10:00 — 4:00pm) at Ernest English House, Plymouth

  • Full-day course: Wednesday 15 May 2024 (10:00 — 4:00pm) at Ernest English House, Plymouth

  • Full-day course: Thursday 16 May 2024 (10:00 — 4:00pm) at Barnstaple Pilot Gig Club, Barnstaple

  • Full-day course: Wednesday 19 June 2024 (10:00 — 4:00pm) at Ernest English House, Plymouth

  • Full-day course: Thursday 22 August 2024 (10:00 — 4:00pm) at Barnstaple Pilot Gig Club, Barnstaple

  • Full-day course: Thursday 21 November 2024 (10:00 — 4:00pm) at Barnstaple Pilot Gig Club, Barnstaple

Understanding and Coping with Feelings of Anxiety

  • One-off workshop: Wednesday 17 April 2024 (10:00am — 12:30pm) at Ernest English House, Plymouth

  • One-off workshop: Thursday 2 May 2024 (10:00am — 12:30pm) at Barnstaple Pilot Gig Club, Barnstaple

  • One-off workshop: Tuesday 14 May 2024 (10:00 — 12:30pm) at Ernest English House, Plymouth

  • One-off workshop: Tuesday 18 June 2024 (10:00 — 12:30pm) at Ernest English House, Plymouth

Understanding Emotions with a Focus on Anger

  • 4-week course: Thursdays 18 April — 9 May 2024 (10:00am — 12:00pm) at Ernest English House, Plymouth

Wellbeing Walk & Talk

  • Wellbeing activity: Friday 26 April 2024 (11:00am — 2:00pm) at Wembury, Devon

Mindful Movement

  • 6-week course: Tuesdays 7 May — 11 June 2024 (1:30pm — 2:30pm) at Central Park Community Sports Hub, Plymouth