The Developing Resilience Seminar is a short session which focuses on the concept of resilience. You will consider the importance of having the capacity and flexibility to deal with the challenges of day-to-day life, picking up the tools to help you build your own resilience.
Seminar content:
Here are the topics covered in the Developing Resilience Seminar:
The challenge around work
Human or superhuman? The vision compared to reality
What is resilience?
What is stress and what happens when we get stressed?
The traits of people who lack resilience
The traits of emotionally resilient people
Five steps to mental wellbeing
My wellness recovery action plan
Upcoming public seminar dates
Sorry, there are no upcoming dates for this seminar. If you're interested, please contact us for a bespoke quote.
Request a bespoke quote
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Frequently asked questions
Check out the answers to some common questions below. If you want to ask something else, please contact us.
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Public dates for the Developing Resilience Seminar are priced above. However, if you are signing up a group of more than 4 people, please contact us for a bespoke quote and we will provide you with a competitive individual quote to match your requirements.
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Yes, upon completion of the seminar you will receive a PDF certificate by email. We do not currently provide printed certificates for our mental health training courses, workshops and seminars.
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Yes, we always incorporate time for comfort breaks within our training programmes. You will be informed of timings at the start of the session.
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Anyone aged 18 years or over is welcome to attend the Developing Resilience Seminar.