Mental health advice and guides
We produce a range of materials that can be helpful for learning about mental health and exploring self-help options. Check out the resources we currently have available below — we’ll be adding more on a regular basis!
With You in Mind webinars:
Emotional Regulation Webinar
Counsellor Ed provides an overview of emotional regulation and dysregulation, strategies and techniques for regulating emotions, and two metaphors for understanding emotional regulation. Plus, our clinical psychologist Cheryl answers some commonly asked questions.
Toolkits and guides:
Loneliness: A Short Guide
An overview of loneliness, its potential causes, how it can affect your mental health, and how you can try improving your wellbeing. Produced for Mental Health Awareness Week 2022.
Stress Calendar
A 30-day challenge to help you stress less, including practical advice and ideas for reducing and managing stress in your life. Download and print our PDF to keep a reminder close at hand.
Stress Management Toolkit
Tips on how to better manage the pressures and stresses of daily life. Covers signs and causes of stress, how to develop resilience, and where to find further help if you need it.
Suicide Awareness Toolkit
How to spot warning signs and support someone who may be feeling suicidal, including talking tips and where to find urgent help if needed.