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Stress Calendar
30 ways you can help reduce stress in your day-to-day life
What is stress?
Although it is not necessarily a mental health condition in its own right, stress is related to mental health in two key ways:
Excessive stress can very often lead to mental health problems such as depression and anxiety, and
Mental health problems can lead directly to stress, making it harder to deal with ongoing challenges.
Managing pressures in our everyday lives is therefore critical to reducing stress, ensuring positive mental wellbeing and resilience.
30 day challenge to help you stress less!
To help you find ways to reduce stress in your day-to-day lives, we’ve put together a 30-day calendar containing ideas you can put into action easily. Check out the list below and click or tap on a day to read more about it. Alternatively, click one of the buttons below to download a PDF version of the calendar.
