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With You in Mind: Understanding Emotional Regulation Webinar
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Further resources:
Video: Lewis Psychology — The window of tolerance and emotional regulation
An overview of emotional regulation, particularly focused on how the window of tolerance can be used to illustrate states of hyperarousal and hypoarousal.
Video: Huberman Lab — Understand your emotions
Andrew Huberman and guest Dr. Lisa Feldman Barrett discuss what emotions are and how the brain represents and integrates signals from our body and the environment to create our unique emotional states.
Book: A Mindfulness Guide for the Frazzled — Ruby Wax
An easy-to-understand introduction to mindfulness, weaved together with Ruby’s trademark wit and humour.