The First Steps Seminar is a short session which provides a very basic overview of a number of common mental health issues and an introduction to suicide awareness. It can be delivered in one 2-hour session, or split into two 1-hour seminars if preferred.
Seminar content:
Here are the topics covered in the First Steps Seminar:
The scale of the problem
Stress and stress management
Anxiety disorders
Depression
What helps manage anxiety and depression?
When should we intervene?
Suicide
Substance abuse and suicide
Supporting someone who may be suicidal
Upcoming public seminar dates
Sorry, there are no upcoming dates for this seminar. If you're interested, please contact us for a bespoke quote.
Request a bespoke quote
Please complete the form below if you would like to enquire about this training for your group. All information submitted is stored securely and not shared with any third parties. By submitting a form, you agree to the terms of our Privacy Policy. If you need a form in another format, please contact us.
Frequently asked questions
Check out the answers to some common questions below. If you want to ask something else, please contact us.
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Public dates for the First Steps Seminar are priced above. However, if you are signing up a group of more than 4 people, please contact us for a bespoke quote and we will provide you with a competitive individual quote to match your requirements.
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Yes, upon completion of the seminar you will receive a PDF certificate by email. We do not currently provide printed certificates for our mental health training courses, workshops and seminars.
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Yes, we always incorporate time for comfort breaks within our training programmes. You will be informed of timings at the start of the session.
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Anyone aged 18 years or over is welcome to attend the First Steps Seminar.