Courses and workshops:

Below is a list of our Devon Mind courses and workshops. Please click on the link for your chosen course to find out more information and for upcoming dates.

CBT for Menopausal Symptoms (6-week course)

Developing skills to better manage hot flushes and night sweats

Putting Yourself First: Understanding Self-Care (4-week course)

How your thoughts and feelings can affect your overall mental health

Trauma, Shame & Self-Care (Full-day course)

Self-care and compassion in response to trauma

Understanding and Coping with Feelings of Anxiety (2.5-hour workshop)

Exploring tools and tips to help us cope with feelings of anxiety

Understanding Emotions with a Focus on Anger (4-week course)

Tools and techniques to help you cope with your emotions

Mindful Movement (6-week course)

Improving both your physical and mental wellbeing