Are you looking for a gentle, supportive yoga class, or do you want to explore mindful movement in a welcoming environment?
Join us at Keyham Green Places for our monthly Mindful Yoga drop-in sessions. No experience is needed; these sessions are about finding ease in your own body and exploring movement that feels good. After each session, there is the opportunity to stay for a hot drink, biscuits, and chat — a chance to connect with others and feel part of a wellbeing community.
These sessions aim to provide opportunities to:
Leave each session feeling lighter, calmer, and more energised
Build confidence in listening to your body and moving in ways that feel good
Create a consistent space for your own wellbeing
Benefits of attending yoga sessions:
Physical
Gentle release of tension in neck, shoulders, and back
Improved flexibility and mobility
Stronger, more balanced posture and body awareness
Better connection to your breath
Increased energy and relaxation
Mental and Emotional
Time to pause, reset, and unwind
Tools for calming stress and supporting resilience
Greater self-awareness and trust in yourself
Mindfulness skills you can carry into daily life
Social
A warm, welcoming space to connect with others
Shared coffee and conversation after the session
Feeling part of a supportive local community
The yoga session will last 1 hour, followed by 30 minutes to unwind and connect with others over a hot drink. A qualified yoga instructor and Devon Mind Recovery Practitioner will facilitate the sessions. Participants are recommended to wear loose, comfortable clothing and to bring along a water bottle. You are welcome to bring your own yoga mat to the session, or we will have some available for you to use.
Drop-in Sessions:
Wednesday 19 August 2026, 10:15am — 11:45am
Wednesday 23 September 2026, 10:15am — 11:45am
Wednesday 28 October 2026, 10:15am — 11:45am
Wednesday 25 November 2026, 10:15am — 11:45am
Book a session:
To sign up for a Mindful Yoga session, please complete the form below.
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Frequently asked questions:
Check out the answers to some common questions below. If you want to ask something else, please contact us.
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Anyone over 18 in Devon is welcome, regardless of yoga experience or fitness level. The sessions are designed to be gentle, inclusive, and adaptable to all bodies. The yoga session is 1 hour, followed by a 30-minute opportunity to connect with others over a hot drink.
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No, these sessions aren’t about perfect poses. Movements can be modified to suit your comfort and ability. The focus is on listening to your body and feeling good in the moment.
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Comfortable clothing you can move in, and water to stay hydrated. You are welcome to bring your own yoga mat, or there will be some available for you to use.
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Our Mindful Yoga sessions cost £5, and an upfront payment is required to join. Please note that spaces are limited; register to secure your place.
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After the yoga class, you are invited to stay for a hot drink and chat. It’s a chance to connect, share experiences, and explore your wellbeing practice in the community.
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Not at all. These sessions are designed for beginners and experienced yogis alike. Everyone is encouraged to move at their own pace and explore what feels right for them.
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Yes, you are welcome to attend more than one drop-in session. Please complete the registration form to secure your place.