New wellbeing group in North Devon, Mindful Monday

We are pleased to share our new wellbeing group, which will provide a monthly safe, supportive environment for relaxation and mindfulness in the north of our county. The monthly sessions will involve relaxation techniques, breath work, guided imagery, and gentle movement, either seated or mat-based.

This group aims to provide a non-judgmental space for:

• Self-check-in – bringing awareness and acknowledgment to how we are feeling

• Moving through feelings by gentle movement and breathwork

• Challenging our misconceptions and sitting with our experiences

• Slowing down the busy brain

• Practicing skills to support positive wellbeing

First Monday of the month at 1:30pm — 2:30pm

• Monday 2 June 2025

• Monday 7 July 2025

• Monday 4 August 2025

The Garden Room, Amory Centre, Amory House, 125 East Street, South Molton EX36 3BU (map)

The group is facilitated by Devon Mind Recovery Practitioner staff, and tea and coffee will be provided at each session. To support covering the costs of running the group, we kindly request a voluntary contribution of £1 on the day, from those who are able to, and registration is required to join.

Please note: The sessions are suitable for all abilities, and the gentle movement can be engaged with either floor-based or seated.