Just launched: New courses, workshops and wellbeing activities
We’ve recently added several new dates for our courses, workshops, and wellbeing activities to our autumn service offer that are designed to help support you in taking a step towards better mental health. Our programme of activities aims to provide exposure to the elements of the 5 Ways to Wellbeing, and promote overall positive mental and physical wellbeing. Our psychoeducational courses and workshops are designed to support you in developing positive lifestyles and choices. We are proud to be collaborating with other local organisations on some of our activities and are grateful for their partnership and support.
Check out the list of new dates below. Please click on the button of the activity in which you’re interested, where you can find out more information and details about how you can get involved.
New dates available to sign up now:
Mindful Plodders
12-week Couch to 5K programme in association with Buxton Water
This programme is aimed at individuals who want to enhance their mental wellbeing through physical activity. The weekly sessions will provide a supportive environment, one that is friendly and inclusive, to help you work towards your goals. Whether your aim is to reduce stress, improve your mood, run a 5K, or meet new people.
Thursday 11 September — 27 November 2025, 10:30am — 11:30am
Central Park, Plymouth, £15 per person (includes a Devon Mind running top)
Wellbeing Walks
New dates for walks with the South West Coast Path Association
Join us to explore the stunning heritage, wildlife, and views on the coast path around the Plymouth area, whilst connecting with others.
Saturday 13 September 2025, 10:30am — 1:30pm, Mount Edgecumbe
Wednesday 15 October 2025, 10:30am — 1:30pm, Jennycliff
Saturday 22 November 2025, 10:30am — 1:30pm, Devonport Heritage Trail
Understanding & Managing Stress
A short workshop providing an opportunity to understand stress a little more and develop strategies that can help us manage our stress and feel a little more in control.
Monday 15 September 2025, 10:00am — 11:30am, Online
Monday 29 September 2025, 10:00am — 11:30am, Online
Chill the Mind
8-week cold water swimming course to promote positive wellbeing in collaboration with Chill UK
During the 8-week programme, we will help support participants develop an open-water swimming practice they can sustain for themselves into the future, whether independently or with friends old and new, as an ongoing form of self-care and holistic health practice.
Friday 3 October — Friday 21 November 2025, Bigbury-on-Sea, £50 per person
Friday 10 October — Friday 28 November 2025, Saunton Sands, £50 per person
Trauma, Shame & Self-care
Full-day course exploring self-care and compassion in response to trauma.
Wednesday 15 October 2025, 10:00am — 4:00pm
Ivybridge Town Hall, Ivybridge
£5 per person
Putting Yourself First: Understanding Self-care
4-week course exploring how your thoughts and feelings can affect your overall mental health.
Tuesday 30 September — 21 October 2025, 12:30am — 2:30pm, FourWoods Family Hub, Plymouth
£5 per person
Mind Over Boulder
8-week bouldering course for mental wellbeing in Plymouth
Join our supportive course to build confidence, learn the basics of bouldering, meet new people, and explore strategies for positive mental wellbeing. Over the 8 weeks, you’ll be supported to develop a sustainable climbing practice that can continue beyond the course, whether independently or as part of a community, or as a positive form of self-care and holistic health.
Wednesday 8 October — 26 November 2025, 1pm — 2pm
£50 per person
Craft Workshop
Creative and social workshop in Kingsbridge in partnership with Life on the Edge
Join our nature-inspired craft workshop where we will be celebrating our incredible landscape and the opportunity it offers to improve our mental wellbeing.
Thursday 30 October 2025, 10:00am — 12:30pm, Kingsbridge Care Hub